I am worry free


Worry is the vampire that drains life of its force. Worry 
stagnates the mind, creates an imbalance in the immune system; 
weakens the throat, your power and authority center; impairs 
the ability to see beyond the thing being worried about. We 
worry about things we cannot control. We worry about the past 
and the future. We worry about those things we cannot do or 
have not done and how they will effect what we are doing 
right now. We worry about what we do not have, cannot get 
and things we have lost. Worry creates confusion, disorder 
and helplessness. Then we worry because we cannot figure 
things out. We must eliminate the tendency to worry without 
worrying if it will work out. Take the situation creating the 
worry, briefly and concisely write it down. Place the paper 
on which you have written in the window, facing the sun. Make 
a commitment to yourself to let it go and move on. Everyone 
knows that when sunlight hits a vampire, it first shrivels up 
and then it is gone.


Don't worry, be happy